This healthy, satisfying dish works well for a number of special diets. Enjoy it with family or friends over brunch.
Prep time
10 minutes
Cook Time
25 minutes
Total Time
35 minutes
Yield
Serves 4-6
Ingredients
2 tablespoons olive oil
4 sweet potatoes, peeled and shredded
1 bunch kale, chopped
Salt and pepper
Cooking spray
6 eggs
Instructions
- Thoroughly rinse fresh produce under warm running water for 20 seconds. Scrub to remove excess dirt.
- Preheat oven to 350 degrees.
- Heat a large skillet over high heat. Add olive oil and shredded sweet potato and cook until soft, about 10 minutes. Add kale and cook until wilted. Season mixture with salt and pepper to taste.
- Coat a 9x13 baking dish with cooking spray. Spoon sweet potato mixture into prepared dish. Then, using a spoon, make 6 wells in the mixture, spaced evenly around the dish, and crack an egg into each one. Top with a sprinkle of salt and pepper.
- Bake until eggs are cooked and yolks are set. Internal temperature of the hash should be 160 degrees using an instant-read thermometer. Serve immediately.
Nutritional Information
Calories
210 calories
Carbohydrates
17g
Fat
12g
Fiber
3g
Protein
8g
Saturated Fat
2.5g
Sodium
290mg
Sugar
9g
